The health of our students comes from a
balance of physical and mental well being.
Mindfulness Training
The use of mindfulness training in schools is rapidly gaining ground as a simple way to support basic psychological health and learning readiness in students. The benefits of mindfulness are very well documented, across a multitude of measures:
- attention, emotional regulation, and well being
- sense of control, interpersonal relationships, and empathy
- immune functioning, memory, mental flexibility, and processing speed
These effects are so broad and fundamental that we believe all children should have regular exposure to the practice throughout school.
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